Off-Ice Drills
Off-Ice Skills
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Hand-Eye Coordination (Juggling)
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Foot Speed/Quickness (Ladder)
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Lower and Upper Body Strength (Weight Training)
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Mental Toughness (Books and Morning Workouts)
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Mobility/Flexibility (Yoga/Stretching)
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NEVER play roller hockey goalie if you are serious about being a great ice hockey goalie
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Goalies and players both can play out in roller hockey. Use roller hockey to work on your stickhandling and hand-eye coordination.
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Always remember roller hockey is a completely different game than ice hockey. Ice hockey is all about quick starts and stops.
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DO NOT let playing roller hockey interfere with your quick starts and stops!
"The only place success comes before work is in the dictionary"
- Vince Lombardi
I will create posts on my blog which will break down each skill listed above and explain drills that will help you improve each skill.
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