Off-Ice Drills
Off-Ice Skills
Hand-Eye Coordination (Juggling)
Foot Speed/Quickness (Ladder)
Lower and Upper Body Strength (Weight Training)
Mental Toughness (Books and Morning Workouts)
Mobility/Flexibility (Yoga/Stretching)
NEVER play roller hockey goalie if you are serious about being a great ice hockey goalie
Goalies and players both can play out in roller hockey. Use roller hockey to work on your stickhandling and hand-eye coordination.
Always remember roller hockey is a completely different game than ice hockey. Ice hockey is all about quick starts and stops.
DO NOT let playing roller hockey interfere with your quick starts and stops!
"The only place success comes before work is in the dictionary"
- Vince Lombardi
I will create posts on my blog which will break down each skill listed above and explain drills that will help you improve each skill.
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