On top of Krill Oil and Joint Warfare I take men's one a day, vitamin-C, vitamin-D, fish oil, and Lysine (because it prevents ulcers). These were all in our PSU locker room for daily use (except Lysine). These supplements are good for you whether you are a player or parent.
Carter Hart is on his way to being one of the best goalies in the NHL and he works on the mental side of the game more than anyone! Below are two great interviews with Hart. I highly recommend watc
No matter what sport you play, having a quick reaction time is important. Ice hockey goalies particularly need a fast reaction time and developing your reaction time can easily be done at home with a