Hand-Eye Coordination
Foot Speed/QuicknessÂ
Lower and Upper Body Strength
This one depends on your age and experience with lifting weights. If you do not lift weights I highly recommend you start doing body workouts. Body workouts can be highly effective if you push yourself hard enough. If you have no lifting experience start with 100 push-ups, 100 sit-ups, 100 body squats (deep for hip mobility), and 50 pull-ups. This workout would look like the following:
10 push-ups
10 sit-ups
10 body squats
5 pull-ups
quick rest if needed and then repeat 9 more times.
If this is to difficult the numbers can be scaled down, but make sure to do all 4 movements in the workout. Do this workout 3 - 4 times a week for 3 weeks and then we can change it up. This is a good workout for beginners. If you are not a beginner and would like a harder workout please reach out to me.
Before you decide to scale the workout back watch the following video about the 40% rule!
This is your introduction to mental toughness!